Tuesday, July 20, 2010

Self-Love and Weight Loss

Hello everyone!

I held my first Psych-K group session on weight-loss this last weekend. I think it was a success. I would love to hear from those who attended. Please comment to this post and share with others your experience.

What came up concerning core beliefs is the lack of self-love we hold in our unconscious. At a young age, many of us were told either directly or indirectly that we were not enough, not worthy, not worth loving, unlovable, bad, undeserving of love...and so forth. These messages continue to play on an unconscious level in our every day lives. Such messages lead us to self-abuse ourselves, neglect ourselves, and sabotage our best intentions for health and a joyful life. We consciously do not mean to do this.

What we must understand is that our conscious waking life is only about 1% to 3% of who we are. Over 90% of our life is controlled by the subconscious and unconscious belief systems we hold. These beliefs are what create our reality every day. Our words and our actions are controlled to a large extent by these unconscious beliefs.

Through the use of Psych-K, you can shift those debilitating beliefs to positive ones such as "I love myself," "I am worthy," "I deserve to treat myself with love and respect."

Once you have shifted the beliefs, it is time to take action. Do things that support these new beliefs. Treat yourself with love by eating healthy food, taking a walk, having a bubble bath, treating yourself to a massage. These nurturing behaviors will support the belief that you love yourself. As these beliefs take hold and integrate, you will notice profound changes in your life with relationships, work, personal aspirations, creativity, etc. You will experience more than weight loss when you love yourself and resonate with that belief at a core level.

Join us for our next group session on Saturday, July 31st at 2PM. Cost is $20. RSVP by calling and I will give you the location.

Healing Blessings!

Wednesday, July 14, 2010

You Are What You Believe

As a humanity, we are on the verge of a new level of conscious awareness. More and more people are beginning to realize that they create their reality based on what they believe...mainly what they believe on an unconscious level.

What do you believe about yourself, your life, your world, your loved ones? These beliefs are not the "truth." These are just thoughts you have accepted without question. What if you changed some of these beliefs? How would your life change? How would your reality change?

There is so much we accept without question!!!! We accept things that are no more than an illusion or delusion. Fear is a big one. What we fear is always in our mind. It actually doesn't really exist except in the thoughts and beliefs in our mind. I will dedicate an entire blog entry to fear. It is a big topic that we all need to get a handle on. Fear is the BIGGEST impediment to moving forward. Fear is a lie. Fear controls. Fear is an illusion.

We are all contained in the loving energy and embrace of God. We are eternal beings. What possibly can happen to us? We live eternally. We will leave our physical bodies at some point. However, it is not an ending, but a birth into the world of spirit. We are spiritual beings living a physical existence. Spirit is our true garment, not our physical bodies.

In Psych-K, we have a special balance called the "Life Bonding Balance" which takes you through your best and worst case senario deaths and your birth. It is a simple process that will have a profound healing effect on your life, especially if you are someone who fears death or who carries birth trauma.

If you are interested in a Life Bonding Balance, please call for an appointment.

Healing Blessings!

Thursday, July 8, 2010

Life is Speeding Up

Are you keeping up or are you feeling really stuck in moving forward in some aspect of your life?

There is a world-wide consciousness shift happening. A quickening of the spirit so to speak. Life is speeding up and we need to keep up with these higher vibrations. The only way to do this is to lose the old baggage we have. You know...past emotional pain, anger, trauma, resentments, addictions and so forth. We can't take this lower vibrational junk with us into the new golden age that is upon us. We have to let it go, heal it, and be done with our past...and not just from this life time, but from all life times!

We have some work to do.

And don't think you can do it all by your little lonesome. We are all needing each others help in this process of awakening in to a higher consciousness. The way to shift and change our reality is to change our beliefs. Our beliefs send out vibrations to the universe and that is what we attract..that is what we create...that is our reality. If you don't like the reality you are living in at the moment, it is time to change the unconscious beliefs that are responsible for creating it.

Psych-K is a fabulous and easy tool to use for just this process.
Call me for an in-person or phone session.